Chrissy Zmijewski (www.GoddessAthlete.com) shows you how to stress the lower attachment of the rectus abdominis when doing your ab routine with the reverse crunch.
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@Styve100 thanks!
ReplyDeletechriisy, I always searched for this exercise and wanted to do it, so pleased I found this one of you, great to fit someone so down to earth explaining well and pretty hot too..
ReplyDeleteI always thought that the rectus abdominal muscle contracts as a whole unit and that you cant really target "upper" or "lower" parts?
ReplyDeleteAlso, are you sure you werent referring to your serratus anterior muscles, and not your obliques that help you anchor during this exercise?
wow this is the best ab workout for me, stretches as my pelvis goes down and a huge effort and contraction on my abs 2 get it up. thx, then i jizzed in my pants
ReplyDelete@ChrisZFit I live in nor cal, Anywhere near Sac?
ReplyDeleteabsolutely incredible chrissy!!! you have one of the most sexiest physiques i have ever seen! keep it up
ReplyDeleteThanks so much!
ReplyDeleteGoddamn baby! You really train like a Spartan! You could easily play a role in 300 if you had the chance! ;) Keep up the good work! :)
ReplyDeletewaaaaaaaa!!! caz e addominali!!!
ReplyDeletenice... i have my relatives in cal... hope 2 meet u smday :)
ReplyDeletein nor cal
ReplyDeletei luv ur videos and btw ur gym is amazingg... whr is it?
ReplyDeletethanks, you too!
ReplyDeleteYou look fantastic. I love your tummy. :-) Keep it up and have a nice week.
ReplyDeleteI didn't have a suitable bench, but with weights in my hands (laying on my back) I managed about 10 the first time. I didn't want to over-do it the first time. My usual routine is 120 bicycle crunches, but this will give me some variety. Thanks!
ReplyDeletehow'd it go?
ReplyDeleteWhat a great exercise. I've got a ways to go to pull off the second one you did, but I'm trying the first today!
ReplyDeleteYou are spectacular. Thanks.
ReplyDeleteThank you so much on your answer! :) This is great.
ReplyDeleteLeg raises are going to target the hip flexors more, so while they are good, this exericse will stress the lower attachment of the abdominals.
ReplyDeleteThese are the best explanations that I saw on youtube. I want to ask you what is the differences between this exercise and hanging leg raises since both exercises are for development of lower abdominals. Which exercise is better for lower part of rectus abdominus? Thank you!
ReplyDeleteAB-solutely amazing. great tip again and great physique as always! :)
ReplyDeleteYou look amazing as always!
ReplyDeletewow....you are fairy....
ReplyDeleteGreat demonstration. I must try this exercise!
ReplyDelete