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Fitness Tips with Chrissy Zmijewski: Romanian Deadlift






Chrissy Zmijewski (www.GoddessAthlete.com) demonstrates how to properly perform a Romanian Deadlift.
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24 comments:

  1. ruanfiyJune 17, 2010 at 5:30 PM

    could have pick some hot to do this, good info tho

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  2. davesax200June 17, 2010 at 7:14 PM

    @konsol What's the diff?

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  3. AmericanPowerBaseJune 17, 2010 at 7:14 PM

    EXECELLENT INFO!

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  4. MrNiagaraaaaaaaaaaJune 17, 2010 at 7:49 PM

    i wish i seen this video before i blew my lower back outttttttttttttttt

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  5. darkreaper91June 17, 2010 at 8:37 PM

    very informative

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  6. PaulSalamiJune 17, 2010 at 9:02 PM

    My God. So informative, so descriptive and scientific. Way to go Chrissy!! This video was so helpful and easy to understand. Thank you!

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  7. konsolJune 17, 2010 at 9:12 PM

    Stiff leg deads and romanian deads are not the same thing..

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  8. amrowdy2June 17, 2010 at 9:54 PM

    Well said

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  9. Shellruiz2June 17, 2010 at 10:50 PM

    What diet do you use because I like how you are low in bf.

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  10. Shellruiz2June 17, 2010 at 10:59 PM

    What diet do you use because I like how you are low in bf.

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  11. ChrisZFitJune 17, 2010 at 11:47 PM

    @tracey302006 did you get my email about my training information? :)

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  12. ChrisZFitJune 18, 2010 at 12:45 AM

    @steelwire9 you are welcome...happy to help! :)

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  13. steelwire9June 18, 2010 at 1:10 AM

    A very clear explanation. The stick method clarifies many things. I also think you are good at explaining, and your English is so clear. Thanks, Chrissy.

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  14. funkman70June 18, 2010 at 1:21 AM

    @ChrisZFit Thanks again Chrissy.

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  15. ChrisZFitJune 18, 2010 at 2:09 AM

    @DrmrGuy1979 thanks!!! I appreciate your support

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  16. DrmrGuy1979June 18, 2010 at 2:59 AM

    Chrissy, this is one of the most useful instruction vids I've found on Youtube. You explain everything perfectly! I just subscribed and look forward to checking out the rest of your vids!

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  17. ChrisZFitJune 18, 2010 at 3:28 AM

    I'll put that on my list of things to shoot!

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  18. funkman70June 18, 2010 at 3:56 AM

    I love your videos,your a great teacher. Could you please do a video on dumbell flyes because I strongly believe I'm being trained very wrong with them,Thanks

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  19. ChrisZFitJune 18, 2010 at 4:18 AM

    thanks!

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  20. dennisholderJune 18, 2010 at 4:37 AM

    Hi.. just wanna say you have;good speaking skills Very important when teaching or instructing..

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  21. rahulkumarsett1981June 18, 2010 at 5:17 AM

    Excellent Objective Information thank so much Christie.......thank u......God Bless

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  22. ChrisZFitJune 18, 2010 at 5:36 AM

    you are welcome! glad it helped!

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  23. pmblatinoJune 18, 2010 at 6:22 AM

    WOW great info, and very specific, couldn't find a video that was as well explained as this one thanks a lot!!

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  24. MikeDunnJune 18, 2010 at 6:44 AM

    Mark Rippetoe (Starting Strength) says that you shouldn't use a mixed grip for the Romanian/Stiff Legged Dead because it makes it harder to keep the weight close to your body. He says to use a double overhand grip with straps (if it's heavy). Anyhow, thanks for the tips.

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