person look lean both inside and out.
There is a lot a person can do such jogging or walking in the
morning, playing basketball or any other sport with friends but if a
person wants to have muscles and look lean, the best thing to do will
be to sign up and workout in a gym.
Just like taking any medicine, one should first consult the doctor
before undergoing any form of exercise.Physical exercise is beneficial
because it helps maintain and improve ones health from a variety of
diseases and premature death. It also makes a person feel happier
and increases ones self esteem preventing one from falling into
depression or anxiety. It has also shown to make a person with an
active lifestyle live longer than a person who doesn't.
The best exercise plan should have cardiovascular and weight training
exercises. This helps burn calories and increase the muscle to fat
ratio that will increase ones metabolism and make one either gain or
lose weight.
A person who has never worked out before should do it gradually. Doing
it too much for the first time can make one pull a muscle or have an
injury making it worse. Endurance will never be built in a day and
doing it repeatedly will surely be good to the person.
Focusing on certain portion in the body can help make it improve. A
good example is going to the gym and doing a workout more often in a
specific area such as the abs can give one a chest pack.
But beauty is not only about having muscles which is what people can
see. It is also about enhancing the beauty within.
Here are some things one can do everyday to stay beautiful and
healthy;
· Reading books and other reading material more often keeps the
mind sharp just like working out keeps the body in shape.
· Work no matter what kind it is produces stress. One can
reduce this by taking the time out to do something special like lying
in a hot tub, shopping or watching a movie. Studies have shown it is
reliever and helps one from looking haggardly.
· Pollution is something people cannot control given the size
of the problem. When one goes out, it is best to put some form of
protection such as beauty products that contain antioxidants that
protect the skin from damage. There are also other beauty products
available and choosing the right one with the help of a dermatologist
can help the person.
· Another way to stay healthy is to give up some vices. Most
people smoke and drink. Smoking has been proven to cause lung cancer
and other diseases as well complications for women giving birth.
Excessive drinking has also shown to do the same.
· For people who don't smoke, it is best to stay away from
people who do since studies have shown that nonsmokers are also at
risk of developing cancer due to secondary smoke inhalation.
· Lastly, it is best to always start the day with a positive
outlook. Just as studies have shown that exercise makes a person feel
happier, smiling produces the same effect. A smile can do a lot and
it is contagious in a positive sense. It brightens the day of not
only one but others as well.
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