Kick Your Way to a Better Body. Micah Bo incorporates all the
effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi
and Karate whilst combining modern aerobics, stretching and popular
dance. Fitness guru Micah Hudson shows you how to kick your way to a
better body.
Source:
http://fitnessnews.info/micah-bo-routine-2-part-2/
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