24 hour fitness tips: Workout Plan for Pilates and Yoga : Workout Plan for Pilates and Yoga: Sun Salutation B

Add the yoga sequence Sun Salutation B to your workout, incorporating
Money Pose, Whole Chaturanga, Up Dog, Downward Facing Dog, Warrior One
and other poses. A professional trainer shows you how n this free
video workout plan for Pilates and yoga. Expert: Michelle Tibbs
Contact: www.PilatesStudioCity.com Bio: Michelle Tibbs began her yoga
practice in 2002, completed her 200-hour teacher training with YogaFit
and has been teaching ever since. She completed her Pilates teacher
training in 2007. Filmmaker: The Lower Third Series Description: Now
you can combine Pilates and yoga, two disciplines that naturally
complement each other, to create a comprehensive workout plan for
greater strength and flexibility. Learn a variety of Pilates and yoga
exercises from a professional instructor in this free video series.

Source:
http://fitnessnews.info/workout-plan-for-pilates-and-yoga-workout-plan-for-pilates-and-yoga-sun-salutation-b/