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15 Fitness Exercises : Lower Back Exercise Tips






Exercise is the cornerstone of fitness. Here is a free video on lower back exercises to help you in your operation fit! Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
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19 comments:

  1. QofLife69June 19, 2010 at 5:03 AM

    @Cavsfan12908 i totally agree ; )

    ReplyDelete
  2. manohordijkJune 19, 2010 at 5:22 AM

    Mistake in the subs, first sentence; low back is one of the infamous areas that gets STRAIN all day long. I'm straight all day long, every day.

    ReplyDelete
  3. MrConnorjv94June 19, 2010 at 5:53 AM

    wat does this exersice do for your bak because mi bake is realy bad and needs help to recover so will this heplp it get better and stronger pls say :)

    ReplyDelete
  4. tiramisupoopcakeJune 19, 2010 at 6:47 AM

    How many repetitions do you recommend pr. exercise?

    ReplyDelete
  5. mauryhead011June 19, 2010 at 7:19 AM

    lol it was jus a g string

    ReplyDelete
  6. joannedavies2008June 19, 2010 at 7:34 AM

    brilliant, just what i was after thanks

    ReplyDelete
  7. TrishBTSXJune 19, 2010 at 7:49 AM

    oh she got some tooth floss in between her booty cheeks!

    ReplyDelete
  8. Il0vekramerJune 19, 2010 at 7:52 AM

    weak thong.

    ReplyDelete
  9. Asianbag4June 19, 2010 at 8:25 AM

    whats with the thong

    ReplyDelete
  10. Allanfan20June 19, 2010 at 8:57 AM

    And a nice thong

    ReplyDelete
  11. DarkSatanosJune 19, 2010 at 9:43 AM

    good workout

    ReplyDelete
  12. NAVLAKAJune 19, 2010 at 10:12 AM

    thanks great instructional!

    ReplyDelete
  13. BNPparibaslJune 19, 2010 at 10:33 AM

    lol

    ReplyDelete
  14. putputzzzzzzzJune 19, 2010 at 11:03 AM

    wow this actually works

    ReplyDelete
  15. BrianASotoJune 19, 2010 at 11:48 AM

    This has worked great in combination with a few other exercises in my routine to rehab my low back. Over time it pays off. Great resource, thanks.

    ReplyDelete
  16. Steve10231June 19, 2010 at 12:05 PM

    thanks for making the video to show the proper method for doing the exercise properly.

    ReplyDelete
  17. oOoACFREEMANoOoJune 19, 2010 at 12:34 PM

    Sarah Palin, you got a new job???

    ReplyDelete
  18. Cavsfan12908June 19, 2010 at 1:22 PM

    this is purely a genuine comment....nice booty

    ReplyDelete
  19. pokiesticksJune 19, 2010 at 1:54 PM

    Underoos!!

    ReplyDelete

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