MySpace Friend Me www.myspace.com Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy www.youtube.com Tone Butt & Legs Body Ball Workout, Fitness Training Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
waaa i want a ball
ReplyDeletethis is fabulous i really loved nd attemt all the exercises i hope tht it work ot and i can be again in shape as i am married plus a mother thankssss gurl for such great teachings :)
ReplyDeletethis was hard work to start fist time...
ReplyDeletevery helpful exercises thank u
ReplyDeleteno matter where you go theres always funny comments
ReplyDeleteهذا والله اللعب
ReplyDeleteوالله لو اسويها لا اجيك مروحه
على خشتي
I love the challange it is my all time favorite excersize I feel it the whole next day
ReplyDeletei can feel it all over. i actually enjoy these exercises plus they are nice and quick. i have been going through all of these videos and am so far very happy =)
ReplyDeletethe last one almost killed me. i physically CANNOT do it.
ReplyDeleteYou are great!
ReplyDeleteI feel like it's actually targeting my lower abs. Where the muffin is. Rather than just the top like most.
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ReplyDeletevery helpful exercises thank u :)
ReplyDeleteI am new to this form of exercise and I have been putting alot of Tammy's to my Favorites .I like the way she explains and performs each exercises.Thanks Alot .
ReplyDeleteTammy likes large balls @ 0:31
ReplyDeleteTammy likes small balls at 0:32
ReplyDeleteTammy this is great clear info and exercies I can do. THankyou
ReplyDeletecan't do the last exercise ,i cannot position the ball correctly and so i end up rock side to side n the ball starts to move..x
ReplyDeletepoor form
ReplyDeleteسكسي
ReplyDeleteI want to be the exercise ball
ReplyDeletemouthwatering body
ReplyDeleteHI, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, its Amazing
ReplyDelete