Muscle Group demonstrating :Glutes Abs/Core. Technique includes:
Standing Kneeling Leg Kick Extensions w/Resistance Bands (for
Gluteus), Wood Chop w/ Resistance Bands and a Combination of Abdominal
Leg Lifts w. Knee Ins using a 4lb. Medicine Ball (for Abs
Core).***This is my very first up close personal , K Power Fitness
Training fitness tip video! I am very excited and passionate, in
assistng all, to achieve their fitness goals. My intentions are to
inspire all , by giving motivational tips in fitness, to make it apart
of your lifesyle! Any time of year is, the best time, to begin or
maintain fitness in your life! Stay tuned for more clips and
motivational speaking fitness videos,coming soon. The new year is
coming it's time to take advantage of making a fresh start, with K
Power Fitness Training! Log on to www.kpowerfitness.com! Stay tuned
for much more from me, K. Marie Live Fit, Live Healthy, Live Life! *K.
Marie*
Source:
http://fitnessnews.info/k-power-fitness-training-fitness-tips-pt-1/
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